Yay some goals on my Birthday! What better way to start another year of life than with goals? We do them at New Year’s, but I feel like the ones we make on our birthdays tend to stick more.
- Create a work out form (Reps, type of exercise, etc.)
- Fill it out daily
- Create a weekly menu
- This week get off refined sugars, (no more processed sugars, in other words no more buying sweets. Good Bye Soda!)
Alrighty everyone! Let’s get to it!